WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
Good Vibes Friday Fun Fact
It's possible that you owe your life to African-American inventor Garret Morgan.
NEWS: US Soccer Makes Progress on Mental Health
The elite women of the US National Soccer team inch forward with progress on mental health for athletes.
Friday Video and Workout
We leave topics week by week but we all agree that leaving hurt, pain, resentment, and anger behind takes a lot longer and is an on-going process. Don't stop doing the work, you deserve to be free from the things that weight you down.