What's Good!?
Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as
Good Vibes Friday Fun Fact
Sea Cucumbers: Gross, but Effective
When a sea cucumber feels threatened, it ejects its internal organs. Intestines, guts—boom, launched like confetti. Predators usually lose
Friday Video and Workout
JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
