WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
Tuesday Video and Workout
The great thing about doing a long term assessment is that it helps prevent you from feeling stagnant. You might not be making the progress you want every single day, but when you take the long view, you can see how far you've come.
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
Monday Video and Workout
We talk all the time about change and progress, and about keeping our goals compact and attainable. But sometimes it's also nice to take a long view. This week, let's talk about where we're coming from and where we are now. How is NOW you different than THEN you?
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.