JD Roberto

Nov 19, 2024 fitness QuickBurn cardio diane no equipment pilates spine hips

QUICK BURN: Diane's Pilates Mat Fusion

Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.

Nov 18, 2024 JD daily full body cardio abs no jumping MrandMrsMuscle bodyweight

Monday Video and Workout

How do you love to move!?

Nov 18, 2024 fitness Full Length Workouts total body jumprope pyramid weights strength cardio dumbbells josh

WORKOUT: Josh's Weighted Pyramid Jump Rope

Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.

Nov 17, 2024

Why Processes and Systems Matter More Than Goals

Focusing on systems can be the key to unlocking consistent, sustainable progress.

Nov 16, 2024

QUICK BURN: Diane's Pilates Mat Fusion

Monday Video and Workout

WORKOUT: Josh's Weighted Pyramid Jump Rope

Why Processes and Systems Matter More Than Goals

Next Week On Good Vibes Wellness

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