Monday Video and Workout
How we feed and fuel ourselves is a big part of our health and happiness. Like our workouts, planning, thought, and strategy can go a long way to creating successful routines.
WORKOUT: Josh's HIIT Stacks
Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w
Reducing Friction: The Smarter Path to Wellness
You can reduce friction and make good choices almost automatic by tweaking your environment, streamlining systems, and removing unnecessary obstacles.
Good Vibes Friday Fun Fact
Is this the absolute most efficient workout of all time?