WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.
Tuesday Video and Workout
JD reflects on family in all its beautiful forms—from birth families to found families—and shares why building meaningful connections takes courage but is always worth the effort.
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Monday Video and Workout
JD shares a salon day at home with his mom and wife, reflecting on the many forms family can take—from birth family to chosen friends. What does family mean to you, and how has it evolved throughout your life?
WORKOUT: Kelsey's Strength Cardio
Get ready to sweat with Kelsey's dynamic strength and cardio combo featuring upper body strength, lower body power moves, and challenging tabata intervals that will leave you feeling strong and energized.