NEWS: Why Everyone Got Obsessed With Gut Health
From kombucha to kimchi, gut health has become the wellness world’s darling—and for good reason. Research continues to show how the gut microbiome
Good Vibes Friday Fun Fact
The Original Lockdown: 40 Days on a Boat
“Quarantine” comes from the Italian quaranta giorni, meaning 40 days. During the 14th-century plague, ships had to
Friday Video and Workout
More Summer of Yes!
WORKOUT: Vynnessa's Upper Body Chisel
Sculpt and define with Vynnessa’s upper-body blast that hits arms, shoulders, chest, and back in all the right ways. Bring your dumbbells and let’