Good Vibes Friday Fun Fact
Spice Isn’t Flavor—It’s Fire
Ever wondered why eating hot sauce feels like a dare? That’s because “spicy” isn’t a flavor—
Friday Video and Workout
Night Owls and Morning Larks!
WORKOUT: Tina's Straight Up Strength And Core
Experience Tina's unique pyramid rep scheme strength workout combining upper body, lower body, and core training in an efficient 30-minute session.
Good Vibes Apple Cider Chicken Skillet
Sweet, savory, and one-pan easy. Tender chicken thighs simmered in apple cider with caramelized onions, garlic, and rosemary — plus golden sautéed apple slices.
Ingredients (4
Thursday Video and Workout
Night Owls and Morning Larks!