QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!
Monday Video and Workout
You can only be where you are.
WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.
Good Vibes Friday Fun Fact
It's not the dog days of summer you have to look out for...