WORKOUT: Cheri's Triple Speed Supersets
Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.
Good Vibes Toasted Coconut & Caramel Banana Smoothie
Imagine your favorite beachside dessert in a glass—that’s this smoothie. It's creamy, dreamy, and tastes like the golden hour wrapped itself
Thursday Video and Workout
Shout out to Jen who not only did a great JD impersonation, she did shout outs! Today we're talking about the immediate results
Wednesday Video and Workout
Happy Wednesday! Jaclyn brings you a fantastic strength endurance workout with 3-minute blocks using heavier and medium dumbbells. Plus, discover what the Good Vibes community says about their most reliable mood boosters—from time with grandkids to walks in nature.
WORKOUT: Jaclyn's Endurance Strength
Train your muscles to work for longer periods with Jaclyn's full body muscular endurance workout featuring 3 blocks of strength work combining lower body, upper body, and core exercises.