Thursday Video and Workout
Whatever you're trying to accomplish, don't try to accomplish it alone.
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).
WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
Tuesday Video and Workout
The great thing about doing a long term assessment is that it helps prevent you from feeling stagnant. You might not be making the progress you want every single day, but when you take the long view, you can see how far you've come.
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!