Monday Video and Workout
What fitness or wellness fad or craze do you remember? Which did you try? Were any legit?
WORKOUT: Diane's Tabata Strength
Get ready for Diane's intense Tabata half and half workout! This 30-minute strength session starts with challenging lower body exercises and finishes
Good Vibes Friday Fun Fact
Humans Are Basically Glowsticks
You, me, everyone—we glow. Like, literally. Humans emit a soft bioluminescence caused by chemical reactions in our bodies. It’s