WORKOUT: Jen's Spring Equinox Yoga
Align with the cycles of nature in this Spring Equinox flow exploring balance through mindful movement, breathwork, and intention setting for the season ahead.
yoga
WORKOUT: Jen's Mindful Monday
Join Guest Trainer Jen Carlin for a beginner-friendly yoga and meditation practice designed to help you reconnect, reset, and return to your day with greater ease through gentle movements and calming breathwork.
WORKOUT: Becca's Yogalates
Experience the perfect blend of Pilates and yoga with this total body "Yogalates" workout, designed to boost your core, strength, mobility, and flexibility! No equipment is necessary, though a little extra knee padding is recommended for comfort as you enjoy this invigorating session.
Friday Video and Workout
What does success look like to you?