QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.
weights
Tuesday Video and Workout
Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
Friday Video and Workout
There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.
QUICK BURN: Dane's Arm Farm
Burn up those biceps, test out those triceps! We're going to the arm farm for a quick and intense burn.