WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
weights
Monday Video and Workout
What habit is not leading you closer to who you want to be?
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.