WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!
weights
Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
QUICK BURN: Nikki's Upper Body Speed Run
Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
Tuesday Video and Workout
Some fierce options on the crab barrel topic and some heart-breaking stories. I am reminded of the phrase "misery loves company" when I imagine people trying to tear down the good work others are doing.