Thursday Video and Workout
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weights
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.
WORKOUT: Andrea's Monster HIIT
Gather all your dumbbells and summon all your stamina, Andrea has got a total body workout to leave you sweaty and smiling (and, yeah, a little sore).
QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.