WORKOUT: CPK's Total Body Strength
Dial up your power and precision with this strength-focused total-body workout led by CPK. You’ll need a set of dumbbells, a strong mindset, and
weights
WORKOUT: Jaclyn's Lower Body Blast
Torch your glutes, hamstrings, and quads in this fiery lower-body session using just a set of dumbbells. Jaclyn brings the heat—you bring the hustle.
WORKOUT: Becca's Strong Flow
Get grounded and get glowing with Becca’s Strong Flow—a seamless mix of strength, stretch, and intention. You’ll need light weights and a
QUICK BURN: Kelsey's Floor Sculpt
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when
WORKOUT: Cheri's Stability Strength
Slow it down to dial it in—this balance-focused strength workout with Cheri will fire up your stabilizers and challenge your control. Grab a pair