WORKOUT: Dan's Powerlift
You're powerlifting today, with a kettlebell or dumbbell, to work strength, stability, confidence, and - of course - power.
weights
Wednesday Video and Workout
How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
WORKOUT: Tina's Metabolic Strength
Work lower body, then upper, then total body, and metabolic conditioning in this strength-focused workout that still manages to get your heart racing.