Friday Video and Workout
You can change your mind by thinking about changing your mind.
weights
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
Thursday Video and Workout
Build barriers between you and your bad habits.
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
Monday Video and Workout
What habit is not leading you closer to who you want to be?