Tuesday Video and Workout
What do you need more of in your life!?
weights
Monday Video and Workout
What do you need more of in your life!?
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
Friday Video and Workout
What do you need more of in your life!?
WORKOUT: Diane's Rhythmic Cardio and Strength
Lose the shoes, grab some weights, and get ready to sweat to the beat in this total body workout.