Wednesday Video and Workout
Moments of joy, captured.
total body
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
WORKOUT: Erika's Total Body Buidling Blocks
Build total body strength with Erika's progressive 5-block workout format, gradually increasing weight through lower body, upper body, total body, and cardio combinations.
WORKOUT: Erika's Peripheral Heart Action
Experience an efficient strength and cardio fusion with Erika's PHA training method that alternates between upper and lower body exercises with no breaks, keeping your heart rate elevated while building total body strength.