Friday Video and Workout
Find the people that lift you up and make spending time with them a priority.
tabata
Monday Video and Workout
We are all influenced by the people with whom we surround ourselves. Whether we realize it's happening or not, we become more like our peers. That means every one of us needs to make thoughtful and sometimes difficult decisions about who is in our orbit and why.
Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.