WORKOUT: Josh's HIIT Strength Sandwich
Your order is ready! A HIIT and strength sandwich with a little Tabata on the side. Get some heavy dumbbells with a lighter weight on standby and let's do this!
tabata
Thursday Video and Workout
Barre, Barefoot, Recovery
Monday Video and Workout
The difference between goals and systems lies in their focus and how they drive progress. Here’s a breakdown:
Goals are all about specific outcomes.
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!