Tuesday Video and Workout
Favorite you serves others.
tabata
QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!