WORKOUT: Dara's Bodyweight Tabata HIIT
You don't need anything but a mat and the will power to push through to the end. This bodyweight workout will rev up your heartrate and leave you feeling amazing.
tabata
WORKOUT: Kelsey's Valentine's Day Tabata
Bring a date or fly solo for this total body, cardio Tabata workout that will make your heart skip a beat and take your breath away.
WORKOUT: CPK's Total Body HIIT
Supersets, EMOMs, and Tabatas are all coming your way in this strength-based total body HIIT workout. Grab some light to medium dumbbells and get ready to crush it!
WORKOUT: Josh's HIIT Strength Sandwich
Your order is ready! A HIIT and strength sandwich with a little Tabata on the side. Get some heavy dumbbells with a lighter weight on standby and let's do this!
Thursday Video and Workout
Barre, Barefoot, Recovery