Thursday Video and Workout
Mental Health Week Day #4
stretch
Thursday Video and Workout
So many photos, so little time!
WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
Thursday Video and Workout
Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.