Thursday Video and Workout
Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
stretch
Thursday Video and Workout
Today is simple and straightforward, we're looking for an act of kindness. Simple and small, something you can see in yourself in your day that you know makes the world a little better place.
Thursday Video and Workout
The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
Thursday Video and Workout
The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.