Friday Video and Workout
What does success look like to you?
stretch
WORKOUT: Erika's Center and Recover
Start your new year with balance, mobility, grounding, and even a little bit of meditation. If you're looking to recover from a big night or just to treat yourself to some focused, gentle recovery then this workout is for you.
WORKOUT: Becca's Total Body Recovery
Light a candle, grab a yoga block, roll out your mat, and sink into this gentle total-body recovery session that will help you spin down and destress from head to toe.
WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
WORKOUT: Cheri's Total Body Recovery and Mobility
Release and relax, in this total body recovery workout that will improve your stretch and mobility head to toe. No equipment required!