QUICK BURN: Diane's Mobility Stretch
This quick burn session is designed to improve your mobility and strength, with a special focus on your back. You'll need a towel
stretch
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.
QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
Friday Video and Workout
What does success look like to you?