Friday Video and Workout
There's no lion.
strength
Monday Video and Workout
"It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so." – Mark Twain
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.