WORKOUT: Dan's Weighted Strength and Power
Dan's bringing you a total-body workout that puts the focus on strength and power. Grab a kettlebell (if you've got one) or a dumbbell and get ready to push yourself!
strength
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.
Friday Video and Workout
We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.
WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
WORKOUT: Dan's Bodyweight Burner
You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!