Thursday Video and Workout
Challenges at the doctors office.
strength
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
WORKOUT: Kelsey's Too Many Reps Sculpt
Pickup some medium dumbbells and lace up the shoes for this cardio-strength and sculpt workout that will push you to step-up the reps and fight to the finish.
WORKOUT: Diane's Cardio Sculpt
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
Tuesday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.