WORKOUT: Andrea's Galentines Day Strength
Join Andrea and her best friend Tanisha for this fun Galentine's Day strength workout! Choose between stability ball or chair options for accessible full-body strength training.
stability ball
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.
QUICK BURN: Andrea's Core And Ball
Get ready for an intense core-focused workout with Andrea using a stability ball! Dynamic movements like dead bugs, ball passes, and windshield wipers with modifications for those without equipment.
WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.
WORKOUT: Andrea's Superset Strength Ball
Get ready for an intense superset strength workout using a stability ball! Andrea guides you through challenging exercises that combine strength training with instability work to maximize your results.