Apr 16, 2025 fitness Full Length Workouts total body weights dane dumbbells stability ball WORKOUT: Dane's Stability Ball Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
May 3, 2024 fitness Full Length Workouts cardio strength balance weights dumbbells stability ball dane WORKOUT: Dane's Friday 45 - Stability Ball Edition Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!