Mar 25, 2025 fitness QuickBurn weights cardio functional strength dumbbells QUICK BURN: Erika's 10-Minutes and 2-Dumbbells No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
Mar 18, 2025 fitness QuickBurn core vynnessa QUICK BURN: Vynnessa's Core Core and Core Yeah, so...uh...you're doing core today.
Mar 11, 2025 fitness QuickBurn cardio step plyometric andrea QUICK BURN: Andrea's Step Plyo Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Mar 4, 2025 fitness QuickBurn CPK stretch mobility active recovery QUICK BURN: CPK's Dynamic Stretch Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
Feb 25, 2025 fitness QuickBurn HIIT cardio kelsey QUICK BURN: Kelsey's HIIT Cardio We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.