QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
QuickBurn
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.