QuickBurn - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Sep 2, 2025 fitness quick burn Jenna core arms light weights creative equipment upper body QuickBurn

QUICK BURN: Jenna's Core And Arm

Join Jenna for an energizing 10-minute core and arm workout that proves you can get amazing results anywhere! This creative session uses unconventional equipment - even household items work perfectly.

Aug 26, 2025 fitness quick burn dane no equipment standing workout core mobility balance QuickBurn

QUICK BURN: Dane's No Shower

Get your movement in without breaking a sweat! This standing core workout combines mobility, balance, and activation in a quick session that won't require a shower afterward - perfect for busy schedules or when you need to stay fresh for what's next.

Aug 19, 2025 fitness total body Jaclyn QuickBurn bodyweight no equipment HIIT

Quick Burn: Jaclyn's Bodyweight HIIT

No equipment? No problem. This fast-paced, high-intensity bodyweight workout packs a serious punch in under 10 minutes.

Aug 12, 2025 fitness QuickBurn vynnessa cardio strength boxing

QUICK BURN: Vynnessa's Intro to Boxing

Step into the (imaginary) ring and learn the basics of boxing with this fast-paced intro workout. No gloves required—just you, your shadow, and your

Aug 5, 2025 fitness QuickBurn HIIT cardio kelsey sculpt weights dumbbells

QUICK BURN: Kelsey's Floor Sculpt

Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when