QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on movement
QuickBurn
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Quick Burn: Jaclyn's Standing Core
Strengthen your core with this quick and effective 10-minute standing workout, perfect for fitting into any busy schedule! You can choose to use a dumbbell
QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like a lacrosse
QUICK BURN: Cheri's Neck and Shoulders Tension
Ease away tension with this quick, equipment-free workout focused entirely on relieving neck and shoulder discomfort. You can do it anywhere—perfect for a fast