WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
quads
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
QUICK BURN: Erika's Lower-Body Foam Roller Recovery
Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.