Feb 23, 2024 fitness exclusive dane Full Length Workouts dumbbells 2 minute drill cardio pyramid WORKOUT: Dane's Pyramid of Intensity This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
Dec 11, 2023 fitness exclusive cardio pyramid HIIT step Full Length Workouts josh WORKOUT: Josh's Step Pyramid Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.