WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
miniband
WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)