WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
miniband
QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
WORKOUT: Andrea's Miniband Mayhem
Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping
QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.
WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.