WORKOUT: Becca's Total Body Bands
Work time under tension with minibands (or resistance bands) throughout this total body workout that builds to a satisfying burn.
miniband
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!