WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
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Monday Video and Workout
We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."
