QUICK BURN: Kelsey's Arm Burnout
Shoulders, back, chest, biceps and triceps - there's a little something for all the upper-body muscles in this short-form arm burnout workout!
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WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
WORKOUT: Kelsey's Strength and Cardio Tabata
Strength and cardio Tabata's are on deck, leading to a spicy finisher series that will leave you sweaty and ready to take on any challenge.
QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.