Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
HIIT
Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.
WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.