QUICK BURN: Dan's Slider HIIT
Work through slider circuits that crescendo with a power move. If you think you can't get a great workout in 10 minutes, Dan would like to have a word with you!
HIIT
Wednesday Video and Workout
What hardship are you grateful for?
Tuesday Video and Workout
What hardship are you grateful for?
Thursday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.