heavy weights

Sep 15, 2025 fitness Jaclyn Full Length Workouts dumbbells strength training core total body heavy weights

WORKOUT: Jaclyn's Total Body Strenth And Core

Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.

Sep 10, 2025 fitness Full Length Workouts total body vynnessa emom strength back chest heavy weights dumbbells

WORKOUT: Vynnessa's Dueling EMOM Back and Chest

Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.