WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
Full Length Workouts
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!
WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.