WORKOUT: Dane's MLK Day Fitness Celebration
Master Trainer Dane Robinson brings you a fantastic 30-minute workout and asks you to REPRESENT with patience, humility, and determination!
Full Length Workouts
WORKOUT: Becca's Strength and Core
Someone kidnapped Becca and replaced her with a twin who uses kettlebells, weights, and a Pilates ball. While we work on getting flowy Becca back, why don't you tackle this 30-minute strength and core workout?
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
WORKOUT: Dan's Strength Dropsets
Dan Lawrence is back and bringing a super challenging dropset strength workout.
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!