WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
Full Length Workouts
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
WORKOUT: Diane's Cardio Sculpt
Cardio Sculpt hits with a clean 3-2-1 format: 3 minutes of strength (light weights under 10 lbs), 2 minutes of heart-pumping cardio, 1 minute of focused core work. You'll need a mat, light dumbbells, and solid shoes—because yes, you're jumping, and no, this isn't nap time.
WORKOUT: Dara's Strength and Stability
This one’s all about control, power, and precision. Strength and Stability builds from the ground up with single-arm, single-leg, and core-focused moves using light-to-heavy dumbbells in a pyramid-style format. Grab your weights, and get ready to level up.
WORKOUT: Dane's Four Quarters of Fun
Get ready for 30 minutes of sweat, speed, and serious game-time energy. Four Quarters of Fun breaks the workout into four fast-paced rounds that train you like an athlete—no gear, just grit. Lace up and bring your A-game.