Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.
Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!