WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
Full Length Workouts
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
WORKOUT: Becca's Single Weight Strength
Strength and mobility are on tap today. Grab a single dumbbell, roll out your mat, slip off the shoes, and enjoy this total body workout.
WORKOUT: Josh's Rhythmic Booty Sculpt
Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.