Monday Video and Workout
July 1st, 2024
What sets you off!
full body
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.
Thursday Video and Workout
Your identity will be a big part of who you become.
Wednesday Video and Workout
Sometimes maintaining is exactly what progress looks like.
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!