QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
fitness
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
WORKOUT: Dan's Strength Dropsets
Dan Lawrence is back and bringing a super challenging dropset strength workout.
QUICK BURN: Krystal's Booty Burn
You don't need any equipment or a lot of time to jump into this 10-minute booty burn from the Sneaky Assassin herself, Krystal!
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!