WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!
fitness
WORKOUT: Andrea's Pyramid Strength
You're going to need ALL the dumbbells for this intense pyramid strength workout that will push you up to the top, and then bring you back down to Earth.
QUICK BURN: Kelsey's Short Stack with Guest Trainer
Grab whatever you have handy...a dumbbell, a pillow, a toddler...and jump into this short-stack workout that will put a burn in your muscles and a smile on your face.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!