WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
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WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!