QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
fitness
WORKOUT: Becca's Weighted Mobility
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.
WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
QUICK BURN: Dane's Core Blitz
Simple but not easy. Fifteen minutes of core-focused work is coming your way with Dane.