WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
fitness
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.
WORKOUT: Dane's Friday 45 Hypertrophy
Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.