QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!
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WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.
WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.