WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
fitness
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
WORKOUT: Kelsey's Pure Cardio
On your mark, get set, CARDIO. No lifting, no crunching, no planking - just 30 minutes of pure cardio coming your way. Slip on some shoes and grab some water!
WORKOUT: Diane's Post-Travel Yoga
You don't have to wait for a vacation to do this restorative yoga workout focused on helping you rediscover length and mobility after long periods of sitting. Grab a yoga block, lose the shoes, and dive in.
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.