QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!
dumbbells
Tuesday Video and Workout
Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.
Friday Video and Workout
As I'm sure you've gathered over the course of the week, I'm a big believer that hobbies aren't just a fluffy way to kill time - they're a pretty important part of our overall wellness.