WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
dumbbells
Jan 2nd Video and Workout
Keep the conversation going about what specific action you're going to take to move yourself toward the words that define your 2024!
Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
Tuesday Video and Workout
Yesterday I mentioned how change was a big word for me in 2023. Many of you echoed that and also planned/wished for it in 2024. Change is a constant companion.