WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
dumbbells
WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!
Tuesday Video and Workout
Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
Tuesday Video and Workout
When it comes to holiday stress, we all need to give ourselves permission to say "no." We don't have to attend every party, sign up for every event, or join in every activity. We've also got to set boundaries with the people in our lives and well and not feel the need to apologize for doing so.