WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.
dumbbells
QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
Jan 2nd Video and Workout
Keep the conversation going about what specific action you're going to take to move yourself toward the words that define your 2024!
Jan 1st Video and Workout
Every day is an opportunity to move yourself forward toward your goals. Every day is a chance to build new routines and structures in your life that support progress.